The violation of an erection is one of the main problems in the male health.Modern medicine has learned to solve this problem using various drugs.But one of the main pillars of treatment and prevention of sexual impotence is the use of special products for power in men.In order to ensure the relevance and efficiency of this method, it is necessary to determine which products have healing properties in this area, as well as normal erection foods.
Basic products to increase sexual function
There are a number of products which, to one degree or another, are capable of favorably affecting male power.This is ensured due to the presence of certain minerals and micro-elements in their composition.Among the most useful foods for improving the reaction, it is worth emphasizing this.
- Nuts where large quantities contain zinc, magnesium and vitamins of group E. Due to these substances, the power of a man increases considerably.They contain fatty acids that positively affect sexual function.Experts think that if you eat 30 to 40 grams of this product, it will be enough to obtain a positive effect.Most often, they eat nuts, peanuts, almonds and hazelnuts.
- Mackerel.This type of fish contains omega-3 and omega-6 fatty acids in its composition.In addition, use with mackerel food increases the activity of sperm.This fish has a large amount of iodine, which is one of the strongest aphrodisiacs.
- Oysters.The product is a real treasure of various minerals.Among the most useful for male power, zinc, magnesium, as well as amino acids can be distinguished.To improve the effect during oyster preparation, add a little lemon juice.
- Turnip.This product is famous for its strength since ancient times.Due to the presence of a large amount of fiber and magnesium, it is able to considerably increase the production of testosterone.The Republic also contains in its composition which stimulated power.
- Wade.This fish, due to the presence in its composition of a large number of vitamins and fatty acids, is one of the most powerful aphrodisiacs.The main drawback of this product is the contraindications associated with individual intolerance to the components of the fold.
The inclusion of these products in the daily diet of a man will considerably improve power as soon as possible.But do not forget other types of power for power, which are more common and affordable.
The role of meat and chicken eggs
Doctors think that meat consumption is a very useful factor in increasing the performance of a man's sexual function.This food has a large number of various proteins capable of being quickly absorbed by the body.In addition, with the systematic consumption of meat, thyroxine hormone is stimulated in food with a thyroid gland.This substance favorably affects the work of nerve centers, namely their excitability.The most beneficial varieties of meat are considered beef, lamb and chicken.
To increase the libido of men, you should eat dark chocolate.This product has in its composition phenylethylamine substance and theobromine.They stimulate the power of men and also positively affect the functioning of the nervous system.
To obtain a tangible effect, you must eat a minimum of 50 grams of product.But it should be noted that this variety of chocolate is contraindicated in the presence of vascular diseases.
No less effective products for male power are chicken eggs.They have in their composition a certain composition of amino acids, which is capable of improving the formation of seed fluid.In addition, they contain phosphorus and iron, which are very useful for various pathologies of liver and kidneys.
For more effective therapy and prevention of sexual helplessness, you must also know the list of drinks, the use of which will help man return a normal erection.
Useful drinks to increase power
There are drinks that can not only stabilize indicators of the water balance level, but also have a beneficial effect on certain processes, including male power.They include:
- ginger tea;
- koumiss;
- Fresh juice.
Ginger tea is used to increase power due to the presence in its composition of group A, B, C vitamins, as well as various minerals and trace elements.These components affect a person's vessels favorably, and also lighten blood and contribute to the active elimination of body toxins.
This drink is very easy to prepare.You must first take the root of the plant and grind it thoroughly.After that, this mixture is poured with boiling water and insisted for 15 minutes.You can add lemon or honey juice to taste.For this, tea can also be used, but in this situation, efficiency will be much less.
A ginger drink has a number of contraindications.They include:
- gastritis;
- Enterocolite;
- cirrhosis;
- General stone disease;
- pathology of the vascular system;
- Stomach ulcers.
An equally important restriction on the use of this tea is the presence of an allergy to the substances contained in ginger.Therefore, before receiving this tool, it is necessary to consult specialists.
Koumiss or pond milk is able to rejuvenate and stabilize certain processes associated with metabolism.In addition, this drink improves the functions of the vascular system of the human body.
This product is produced as a result of dairy and alcoholic fermentation of the milk of a mature horse.It contains substances that can have a strong effect on improving the functioning of the immune system.Thus, Koumiss is one of the most effective means that increases the power and the reproduction function of a man.
Doctors recommend drinking this drink an hour after the main meal.The dosage is determined by specialists.It is based on the general state of the patient's health, as well as on the presence of related pathologies.Men who have an individual intolerance to the components of the drink, it is better to abandon its use.
The effect of using fresh juice can be compared to the action of drugs, when they have no side effects pronounced on the body.The leader among these drinks is pomegranate juice.It helps improve blood circulation in the pool and also strengthens the vascular walls.Various complexes and minerals of vitamins help to complete the image, which are also present in the Granada juice.
Celery juice has a substance in its composition which, following several metabolic reactions, can be transformed into hormonal testosterone.In this case, the usefulness of the drink is undeniable.
Watermelon juice is also an effective tool to increase the power of men.It contains a Citrulline substance - an amino acid which after entering the blood system turns into arginine.It helps strengthen the elastic function of blood vessels and also improves blood supply, including pelvic organs.
Pumpkin juice is known because of its positive effect on the sexual system of a man.This is due to the presence of zinc in this drink.The trace element acts favorably on the work of the sexual system of a man.
To improve power, almost all juices based on vegetables can be used.It is necessary to consider the fact that these drinks can be consumed without consulting specialists, as they have no side effects.
Hollen food for men's sexual health
There are a number of products that affect male erection.This is due to the presence in their composition of certain substances.In this case, you should know what to eat to solve sexual health problems.Among the most harmful food for power, food products must be highlighted.
- Alcohol.Drinks that have ethyl alcohol in their composition negatively affect a man's sexual function.This is due to the presence of toxins in their composition, which can alleviate the secretion of testosterone.In addition, it should be noted that beer is characterized by the presence in its composition of female hormones, which negatively affects the sexual health of a man.
- Smoked products.This food has a large amount of benzpirin, which not only negatively affects a man's sexual function, but is also one of the most common and strongest food carcinogens.
- Gas drinks.The most common components of these products are sugar and caffeine, which are contained in enormous quantities.They are able to lead to the development of dehydration processes, following which the activity of sperm is suffering.
- Mayonnaise, store sauces, ketchup.They contain a large amount of cholesterol in their composition.This substance negatively affects blood circulation in the human body, which considerably reduces the performance of a man's sexual function.
- Products for fast food or fast food.This food contains a huge amount of cholesterol and toxins, which negatively affects male power.Their frequent use is also dangerous for the work of other organs and systems.
- Drinks and products that have a high caffeine content.Food with this substance is able to destroy free testosterone, the result of which is helplessness.
In order to improve sexual function work, it is worth discussing the diet in detail with a doctor, because they know exactly what should be eaten to solve this problem.